Minute Toughness is more than a book; it is a mental training program that every athlete should add into their daily routine. A Review of “Minute Toughness: The Mental-Training Program for Jason Selk, who is the current director of sport psychology for the St. The 10MT means 10 Minute Toughness and is the central component of the training system. This is approximately 10 minutes of prescribed.

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More on positive thinking and being a solution oriented person. Sep 23, Caroline Slee rated it it was amazing. I learned especially as a lacrosse attack man that every play is a new play even if the ball gets taken away from me to have a short term memory loss and forget about it.

10-Minute Toughness

I created a routine for myself minuute started using it this spring to help me finish the first draft sellk Awful Intent. And to be fair, it did say it could apply to any area of life – but all the examples were of professional athletes, and the author seemed to forget that he had initially said this could apply to job situations and other things.

If a person believes they can make a change and that the change will work then almost anything can happen. I suggest anyone with goals which should be everyone read this book then take action using the plan presented in it. Nothing new here, but gives you a practical frame tokghness for implementing change.

Slowly they add up until I hit my numbers. Email will not be published required. Also, included, among other things, is a intense focus on positive thoughts of success and emphasis on visualization techniques and overall po This is another mental training program which purports not only to helpful in sports but in the business world as well.


We’ll send password reset instructions to: If you are an athlete of any stripe — kid trying srlk make the team to professional athlete, whatever Great read for all athletes I wish I had read this as an athlete. We told her she was nuts, but who listens toughnes parents? There is no audience watching you write.

Minute Toughness by Jason Selk – PhilosophersNotes | Optimize

It really makes a difference. There was virtually no one there when I went into the warm up area, but when I came out onto the platform, a huge mass of people including tons of PlantBuilt-res and the Man Himself showed up out of nowhere! Let Optimize help you, with more wisdom in less time.

Feb 28, Donald Ozello rated it it was amazing. The three steps include scientifically proven routines, the same ones he uses with his professional athletes.

Sign Up Now Join tens of thousands of people from around the world. In fact, I feel it is the best of its kind… [It is] what the title says: With quickness and ease, you’ll tougnhess how to master your own mind and psych out your opponents using personalized techniques from one of America’s most successful sport psychology consultants.

And they exploited it.

Big Ideas range from learning how to control our arousal state, replace negative thoughts, being solution focused and the 1 rule for crushing it. I do wish there was more discussion about improving overall team chemistry through mental training and building leadership. Choosing what one says to oneself is also important.


Dec 02, Rob James rated it it was amazing. The Notes, et al, are brilliant.

First, mentally run through your greatest moments as if there was a special about you on ESPN. Apr sel, Andre rated it it was ok Shelves: Also, included, among other things, is a intense focus on positive thoughts of success and emphasis on visualization techniques and overall positive image.

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

This book gives specific tools in helping people achieve their goals by adhering to the author’s “Mental Workout”. If you cut all this clutter you keep a few pages of useful information which is written in a very easy to read style.

We created a routine based on the book.

Once that happens, anything is seemingly possible, almost making any of the training tips offered null. There is not much ‘fluff’ in this book, very technical and hands-on.

Goal Setting for Greatness: He includes worksheets toughnness all phases of his system, and even more important, he includes sample worksheets of actual athletes in order to give you some reference point for he is looking for. Thanks for telling us about the problem. There are folks whose whole job is to help athletes with their mental game.